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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 38:15 4.04(9:28) 6.5(5:53)
  Running- Road1 11:00 1.3(8:26) 2.1(5:14)
  Total1 49:15 5.34(9:13) 8.6(5:44)

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Sa

Saturday Oct 1, 2016 #

Running- Road 11:00 [3] 2.1 km (5:14 / km)

WU/D

Orienteering race 38:15 [3] 6.5 km (5:53 / km)
shoes: IceBugs- pair 3

Relay Spec- v scrappy but placed ok

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