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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:28:37 7.12(12:27) 11.46(7:44)
  Running- Road1 9:30 0.93(10:12) 1.5(6:20)
  Total1 1:38:07 8.05(12:11) 12.96(7:34)

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Su

Sunday Oct 2, 2016 #

Running- Road 9:30 [3] 1.5 km (6:20 / km)

WU/D

Orienteering race (SOL 6) 1:28:37 [3] 11.46 km (7:44 / km)
shoes: IceBugs- pair 3

Think i'm a lost cause at the moment tbh.

So many errors/mistakes hahaha.

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