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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running- Road1 31:38 4.6(6:53) 7.4(4:16)
  Total1 31:38 4.6(6:53) 7.4(4:16)

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Wednesday Oct 12, 2016 #

Running- Road 7:20 [3] 1.7 km (4:19 / km)

Short There.

Running- Road intervals 12:38 [3] 3.2 km (3:57 / km)
shoes: IceBugs- pair 2

Short intervals. (terrain)

Running- Road 11:40 [3] 2.5 km (4:40 / km)

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