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Training Log Archive: Todge

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running- Road1 34:25 4.44(7:45) 7.15(4:49)
  S&C1 15:00
  Total1 49:25 4.44 7.15

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0:49
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Su

Sunday Feb 19, 2017 #

Running- Road 34:25 [3] 7.15 km (4:49 / km)

xbox all day forgot the time whoops

S&C 15:00 [3]

Stretch/core

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