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Training Log Archive: Todge

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Running- Road1 39:17 5.08(7:44) 8.17(4:48) 177
  S&C1 10:00
  Total1 49:17 5.08 8.17 177

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Sa

Saturday Mar 18, 2017 #

Running- Road 15:11 [3] 2.5 km (6:04 / km) +144m 4:43 / km

Glen Nant trail- Hills are nice.

Running- Road 24:06 [3] 5.67 km (4:15 / km) +33m 4:08 / km

Home via Glen Lonan- Legs starting to loosen.

S&C 10:00 [3]

Feel so grim got a disgusting cold.

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