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Training Log Archive: Todge

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running- Road1 20:01 3.27(6:07) 5.27(3:48)
  Total1 20:01 3.27(6:07) 5.27(3:48)

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Tu

Tuesday Sep 5, 2017 #

Running- Road tempo 11:57 [3] 3.21 km (3:43 / km)

3km tempo along the canal. Loving Edinburgh!

Running- Road 8:04 [3] 2.06 km (3:55 / km)

Really unfit but will hopefully get there in the end.

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