Training Log Archive: Todge

In the 1 days ending Nov 16, 2017:

activity

time

miles

Running- Road

28:21

3.86

(7:21)

6.21

(4:34)

Orienteering

16:03

2.27

(7:03)

3.66

(4:23)

Total

44:24

6.13

(7:14)

9.87

(4:30)

0:44

0:00

Running- Road 16:22 [3] 3.54 km (4:37 / km)

Orienteering 16:03 [3] 3.66 km (4:23 / km)

Meadows compass.

Running- Road 11:59 [3] 2.67 km (4:29 / km)