Training Log Archive: Todge

In the 1 days ending Nov 28, 2017:

activity

time

miles

Running- Road

53:50

6.49

(8:18)

10.44

(5:09)

Running- Offroad

23:06

3.48

(6:38)

5.6

(4:08)

Total

1:16:56

9.97

(7:43)

16.04

(4:48)

1:16

0:00

Running- Road 18:51 [3] 4.06 km (4:39 / km)

Running- Offroad intervals 23:06 [3] 5.6 km (4:08 / km)

Cut short.

Running- Road 34:59 [3] 6.38 km (5:29 / km)