Training Log Archive: Todge

In the 1 days ending Jan 23, 2018:

activity

time

miles

Running- Offroad

45:09

4.75

(9:31)

7.64

(5:55)

Running- Road

36:37

4.75

(7:43)

7.64

(4:48)

Drills

5:47

0.42

(13:53)

0.67

(8:38)

Total

1:27:33

9.91

(8:50)

15.95

(5:29)

1:27

0:00

Running- Road 19:17 [3] 4.25 km (4:32 / km)

WU.

Drills 5:47 [3] 0.67 km (8:38 / km)

Running- Offroad hills 45:09 [3] 7.64 km (5:55 / km)

Pollock hills- 6x60s , 4x45s , 4x30s

Running- Road 17:20 [3] 3.39 km (5:07 / km)

WD.