Training Log Archive: Todge

In the 1 days ending Feb 6, 2018:

activity

time

miles

Running- Road

43:35

5.7

(7:38)

9.18

(4:45)

Running- Offroad

18:03

1.86

(9:41)

3.0

(6:01)

Drills

6:05

0.47

(13:03)

0.75

(8:07)

Total

1:07:43

8.03

(8:26)

12.93

(5:14)

1:07

0:00

Running- Road 20:25 [3] 4.45 km (4:35 / km)

WU.

Drills 6:05 [3] 0.75 km (8:07 / km)

Running- Offroad 18:03 [3] 3.0 km (6:01 / km)

3x hills

Running- Road 23:10 [3] 4.73 km (4:54 / km)

WD.