Training Log Archive: Todge

In the 1 days ending Feb 13, 2018:

activity

time

miles

Running- Road

48:47

5.97

(8:10)

9.61

(5:05)

Running- Offroad

33:00

3.29

(10:02)

5.29

(6:14)

Drills

7:13

0.6

(11:58)

0.97

(7:26)

Total

1:29:00

9.86

(9:02)

15.87

(5:36)

1:29

0:00

Running- Road 21:03 [3] 4.53 km (4:39 / km)

WU.

Drills 7:13 [3] 0.97 km (7:26 / km)

Running- Offroad hills 33:00 [3] 5.29 km (6:14 / km)

6x3mins (3mins) hills.

Running- Road 27:44 [3] 5.08 km (5:28 / km)

WD.