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Training Log Archive: Todge

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running- Road1 16:15 2.22(7:18) 3.58(4:32)
  Total1 16:15 2.22(7:18) 3.58(4:32)

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Fr

Friday Apr 20, 2018 #

Running- Road 16:15 [3] 3.58 km (4:32 / km)

Short one to keep the legs moving. Still quite tired but should be alright tomorrow.

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