Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending May 2, 2018:

activity

time

miles

Orienteering

21:41

2.75

(7:53)

4.43

(4:54)

Running- Offroad

20:55

2.52

(8:17)

4.06

(5:09)

Running- Road

15:00

2.2

(6:49)

3.54

(4:14)

Total

57:36

7.48

(7:42)

12.03

(4:47)

0:57

0:00

» now

Wednesday May 2, 2018 #

Running- Offroad 9:23 [3] 2.02 km (4:39 / km)

WU.

Orienteering 21:41 [3] 4.43 km (4:54 / km)

Nice 3.8km course around Tralee. Good to see Finlay here also. Made some small mistakes but was fun.

Running- Offroad 11:32 [3] 2.04 km (5:39 / km)

WD.

10 AM

Running- Road 15:00 [3] 3.54 km (4:14 / km)

Easy before breakfast testing out the chest and throat. Throat still razor sharp but going to the doctors today and the chest is still not great but will see. Put in a couple efforts and 5 strides along the way.

Running again later more than likely.

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