Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Feb 18, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:16:03	6.42	(11:51)	10.33	(7:22)	229
Running- Offroad	2	26:02	2.62	(9:57)	4.21	(6:11)	51
Total	2	1:42:05	9.04	(11:18)	14.55	(7:01)	280

1:42

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Monday Feb 18, 2019 #

10 AM

Running- Offroad 8:26 [2] 1.47 km (5:45 / km) +15m 5:29 / km

Orienteering 33:13 [3] 4.77 km (6:58 / km) +131m 6:07 / km

Long training- Kept it easy and bashed out 3/4 with Ali making some dodgy mistakes.

Running- Offroad 4:18 [2] 0.73 km (5:56 / km)

1 PM

Running- Offroad 7:31 [2] 1.15 km (6:33 / km) +15m 6:08 / km

Orienteering 42:50 [3] 5.56 km (7:42 / km) +98m 7:05 / km

Middle training- Lost around 3 or 4 minutes at no. 3 running over the control site (mini kites) to the top of the hill faffing about. Quite embarrassing as was being shadowed. Another minutes mistake to no. 5 and some lovely bananas towards the end. Legs getting very heavy so lowered the pace.

Running- Offroad 5:47 [2] 0.88 km (6:37 / km) +21m 5:54 / km

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