Training Log Archive: Todge

In the 1 days ending Mar 5, 2019:

activity

time

miles

Running- Road

38:35

5.1

(7:34)

8.21

(4:42)

Drills

5:41

0.34

(16:40)

0.55

(10:21)

Total

44:16

5.44

(8:08)

8.76

(5:03)

0:44

0:00

5 PM

Running- Road 11:45 [2] 2.46 km (4:47 / km)

Drills 5:41 [1] 0.55 km (10:21 / km)

Running- Road 13:31 [5] 3.29 km (4:07 / km)

Running- Road 13:19 [2] 2.46 km (5:25 / km) +4m 5:22 / km