4 PM
Running- Road 16:22 [2] 3.27 km (5:00 / km)
Orienteering 7:06 [4] 1.87 km (3:47 / km)
Orienteering 7:02 [4] 1.83 km (3:51 / km) +12m 3:44 / km
Orienteering 6:00 [4] 1.57 km (3:50 / km)
Orienteering 5:32 [4] 1.46 km (3:48 / km)
Running- Road 17:14 [2] 3.17 km (5:26 / km) +12m 5:20 / km