Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Mar 28, 2019:

activity	#	time	miles		km		+m
Running- Road	1	23:38	3.0	(7:53)	4.83	(4:54)	29
Orienteering	1	22:45	3.49	(6:31)	5.62	(4:03)	21
Total	1	46:23	6.49	(7:09)	10.45	(4:26)	51

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Thursday Mar 28, 2019 #

3 PM

Running- Road 12:30 [2] 2.6 km (4:48 / km) +18m 4:38 / km

Orienteering 22:45 [4] 5.62 km (4:03 / km) +21m 3:58 / km

Peds sprintervals- Naughty. Good head to heads with the boys with routechoice on each leg being very decent. No issues at all with the tum, nailed the diet today. Great day out.

Running- Road 11:08 [2] 2.22 km (5:00 / km) +11m 4:53 / km

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