Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running- Road1 56:57 7.07(8:03) 11.38(5:00) 4
  Total1 56:57 7.07(8:03) 11.38(5:00) 4

«»
0:56
0:00
» now
Tu

Tuesday Apr 2, 2019 #

5 PM

Running- Road warm up/down 16:53 [2] 3.0 km (5:38 / km)

+ Drills.

Running- Road 32:32 [4] 6.88 km (4:44 / km)

EUOC ints- 400, 600, 800, 1km, 1km, 800, 600, 400
All 2 minute recoveries. Good session, felt alright all round.

Running- Road warm up/down 7:32 [2] 1.5 km (5:01 / km) +4m 4:57 / km

« Earlier | Later »