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Training Log Archive: Todge

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running- Road1 46:15 6.23(7:26) 10.02(4:37) 52
  Total1 46:15 6.23(7:26) 10.02(4:37) 52

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Wednesday Apr 3, 2019 #

2 PM

Running- Road 46:15 [2] 10.02 km (4:37 / km) +52m 4:30 / km

Easy 45 with Finn. Yesterday’s session gave the L Achilles a bit of agro so was v sore today. Splitting the 90 into today and tomorrow.

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