Running- Offroad warm up/down 7:09 [2] 1.16 km (6:10 / km) +42m5:13 / km
Running- Offroad28:50 [5] 5.99 km (4:49 / km) +290m3:53 / km
Cademuir Rollercoaster- Started alright was bad on the middle section of hills though descended well. Overall very average and a good reflection of how bad my form is currently.
Running- Offroad12:19 [2] 2.1 km (5:51 / km) +12m5:41 / km