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Training Log Archive: Todge

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running- Offroad1 48:18 5.75(8:24) 9.26(5:13) 344
  Total1 48:18 5.75(8:24) 9.26(5:13) 344

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Sa

Saturday Aug 10, 2019 #

2 PM

Running- Offroad warm up/down 7:09 [2] 1.16 km (6:10 / km) +42m 5:13 / km

Running- Offroad 28:50 [5] 5.99 km (4:49 / km) +290m 3:53 / km

Cademuir Rollercoaster- Started alright was bad on the middle section of hills though descended well. Overall very average and a good reflection of how bad my form is currently.

Running- Offroad 12:19 [2] 2.1 km (5:51 / km) +12m 5:41 / km

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