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Training Log Archive: Todge

In the 1 days ending Aug 12:

activity # timemileskm+m
  Running- Offroad1 54:31 6.21(8:46) 10.0(5:27) 140
  Total1 54:31 6.21(8:46) 10.0(5:27) 140

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Mo

Monday Aug 12 #

11 AM

Running- Offroad 54:31 [2] 10.0 km (5:27 / km) +140m 5:06 / km

Very Muddy extended seat.

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