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Training Log Archive: Todge

In the 1 days ending Aug 13:

activity # timemileskm+m
  Running- Offroad1 1:06:36 8.92(7:28) 14.35(4:39) 75
  Total1 1:06:36 8.92(7:28) 14.35(4:39) 75

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Tu

Tuesday Aug 13 #

12 PM

Running- Offroad 1:06:36 [4] 14.35 km (4:39 / km) +75m 4:31 / km

WU, 5 x 5 (90s) ,WD

Sitting at around an average of 3:40mins/km.

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