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Training Log Archive: Todge

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running- Offroad1 1:01:30 7.13(8:38) 11.47(5:22) 183
  Total1 1:01:30 7.13(8:38) 11.47(5:22) 183

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Th

Thursday Aug 15, 2019 #

5 PM

Running- Offroad 1:01:30 [2] 11.47 km (5:22 / km) +183m 4:58 / km

Crawl with Dan in the sun.

Doctors this morning, bit of strep throat. Got some meds and started to feel better this evening.

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