Training Log Archive: Todge

In the 1 days ending Aug 20, 2019:

activity

time

miles

Running- Road

32:53

3.69

(8:55)

5.93

(5:33)

Running- Offroad

30:00

4.59

(6:32)

7.39

(4:03)

Total

1:02:53

8.28

(7:36)

13.33

(4:43)

1:02

0:00

10 AM

Running- Road warm up/down 17:42 [2] 3.22 km (5:30 / km) +24m 5:18 / km

Running- Offroad 30:00 [4] 7.39 km (4:03 / km)

KF- 4 x 6mins (2mins)

Felt strong today, form is starting to pick up. Paces- (3:33,3:30,3:30,3:26)

Running- Road warm up/down 15:11 [2] 2.71 km (5:36 / km) +47m 5:09 / km