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Training Log Archive: Todge

In the 1 days ending Aug 25, 2019:

activity # timemileskm+m
  Running- Offroad1 1:37:36 10.11(9:39) 16.27(6:00) 664
  Total1 1:37:36 10.11(9:39) 16.27(6:00) 664

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Su

Sunday Aug 25, 2019 #

11 AM

Running- Offroad warm up/down 43 [1] 0.12 km (5:55 / km)

Running- Offroad 1:35:40 [5] 16.01 km (5:59 / km) +661m 4:57 / km

Badingsgill round- Roasty toasty conditions and very boggy underfoot. Sat with Narbs and Dan on the first climb then realised the legs didn’t have the pace for the rest. Slowly died finishing in 5th.

Running- Offroad warm up/down 1:13 [1] 0.14 km (8:49 / km) +3m 7:57 / km

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