Training Log Archive: Todge

In the 1 days ending Jan 14, 2020:

activity

time

miles

Running- Road

35:24

3.57

(9:54)

5.75

(6:09)

Running- Offroad

34:00

3.39

(10:02)

5.45

(6:14)

325

Total

1:09:24

6.96

(9:58)

11.2

(6:12)

325

1:09

0:00

Running- Road warm up/down 19:47 [2] 3.4 km (5:49 / km)

Running- Offroad hills 34:00 [4] 5.45 km (6:14 / km) +325m 4:48 / km

Crags- 4 x 3’ , 4 x 30”

Running- Road warm up/down 15:37 [2] 2.35 km (6:39 / km)