Training Log Archive: Todge

In the 1 days ending Jan 18, 2020:

activity

time

miles

Running- Offroad

54:00

6.31

(8:34)

10.15

(5:19)

Running- Road

29:00

3.4

(8:32)

5.47

(5:18)

Total

1:23:00

9.71

(8:33)

15.62

(5:19)

1:23

0:00

Running- Road warm up/down 14:00 [2] 2.84 km (4:56 / km)

Running- Offroad 54:00 [4] 10.15 km (5:19 / km)

KF & Crags- 10T, 4 x 2’, 4 x 30”, 10T
Beanz.

Running- Road warm up/down 15:00 [2] 2.63 km (5:42 / km)