Training Log Archive: Todge

In the 1 days ending Feb 29, 2020:

activity

time

miles

Running- Road

31:45

3.73

6.0

Total

31:45

3.73

6.0

0:31

0:00

Running- Road warm up/down 7:00 [2]

+ drills.

Running- Road 16:45 [5] 5.0 km (3:21 / km)

5km relays- Popped hard lets go. Pretty awful experience.

Running- Road 8:00 [2] 1.0 km (8:00 / km)