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Training Log Archive: Todge

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Running- Offroad1 1:09:54 9.21(7:35) 14.83(4:43)
  Total1 1:09:54 9.21(7:35) 14.83(4:43)

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Tuesday May 26, 2020 #

Running- Offroad warm up/down 12:50 [2] 2.21 km (5:48 / km)

Running- Offroad 45:00 [4] 10.52 km (4:17 / km)

GC- 5x30” (90”) [3’], 10x1’ (1’) [4’], 2x5’ (90”)
200-210m for 30”, 350-375m for 1’ , 5’ @ 3:15s

Running- Offroad warm up/down 12:04 [2] 2.1 km (5:45 / km)

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