Training Log Archive: TodgeIn the 1 days ending Sep 15, 2020:
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Tuesday Sep 15, 2020 #
Running- Road warm up/down 13:17 [2] 2.63 km (5:03 / km)
Running- Road 39:00 [4] 11.0 km (3:33 / km)
Meadows- 8 x 4’ (1’ float)
First 3 reps with the front pack and then with Max for a further 3, finishing solo. Think I set off a bit quick but eased into something more comfortable when I was with Max. Thoroughly enjoyed this and good to finish the full 8.
Paces: 3:26, 21, 20, 21, 26, 28, 30, 26
First 3 reps with the front pack and then with Max for a further 3, finishing solo. Think I set off a bit quick but eased into something more comfortable when I was with Max. Thoroughly enjoyed this and good to finish the full 8.
Paces: 3:26, 21, 20, 21, 26, 28, 30, 26
Running- Road warm up/down 12:02 [2] 2.3 km (5:14 / km)