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Training Log Archive: Todge

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running- Road1 1:04:19 9.9(6:30) 15.93(4:02)
  Total1 1:04:19 9.9(6:30) 15.93(4:02)

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Tu

Tuesday Sep 15 #

Running- Road warm up/down 13:17 [2] 2.63 km (5:03 / km)

Running- Road 39:00 [4] 11.0 km (3:33 / km)

Meadows- 8 x 4’ (1’ float)
First 3 reps with the front pack and then with Max for a further 3, finishing solo. Think I set off a bit quick but eased into something more comfortable when I was with Max. Thoroughly enjoyed this and good to finish the full 8.
Paces: 3:26, 21, 20, 21, 26, 28, 30, 26

Running- Road warm up/down 12:02 [2] 2.3 km (5:14 / km)

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