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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Sep 16:

activity # timemileskm+m
  Running- Road1 43:00 5.34(8:03) 8.6(5:00)
  Total1 43:00 5.34(8:03) 8.6(5:00)

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Wednesday Sep 16 #

Running- Road 43:00 [2] 8.6 km (5:00 / km)

Extended lap of seat with Finn.

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