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Training Log Archive: Todge

In the 1 days ending Sep 19:

activity # timemileskm+m
  Running- Road1 40:15 5.9(6:49) 9.5(4:14)
  Running- Offroad1 19:25 2.49(7:49) 4.0(4:51)
  Total1 59:40 8.39(7:07) 13.5(4:25)

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Sa

Saturday Sep 19 #

Running- Offroad warm up/down 9:40 [2] 2.0 km (4:50 / km)

Running- Road 40:15 [4] 9.5 km (4:14 / km)

Dalkeith track- 10T (5’), 8 x 600 (90”)
Working well with Max progressing nicely through the 600s. Felt very comfortable today.
Paces: 10T @ 3:24s
600s: 1:51, 55, 54, 54, 53, 49, 45, 38

Running- Offroad warm up/down 9:45 [2] 2.0 km (4:53 / km)

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