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Training Log Archive: Todge

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running- Road2 1:16:27 11.35(6:44) 18.27(4:11)
  Total2 1:16:27 11.35(6:44) 18.27(4:11)

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Tu

Tuesday Oct 6 #

1 PM

Running- Road 11:49 [2] 2.4 km (4:55 / km)

6 PM

Running- Road warm up/down 12:36 [2] 2.32 km (5:26 / km)

Running- Road 40:00 [4] 11.45 km (3:30 / km)

Meadows- 4 x 8’ (2’ float)
Great session! Nice to have Will in the group too, lots of motivation this week.
Paces: 3:25, 3:25, 3:23, 3:20

Running- Road warm up/down 12:02 [2] 2.1 km (5:44 / km)

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