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Training Log Archive: Todge

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running- Road2 1:24:54 12.15(6:59) 19.55(4:21)
  Total2 1:24:54 12.15(6:59) 19.55(4:21)

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Tu

Tuesday Nov 17, 2020 #

12 PM

Running- Road 10:34 [2] 2.22 km (4:46 / km)

6 PM

Running- Road warm up/down 11:20 [2] 2.23 km (5:05 / km)

Running- Road 40:00 [4] 11.0 km (3:38 / km)

Meadows- 4 x 8’ (2’f)
Paces: 3:24, 29, 34, 38
Swimming tonight, bad vibes.

Running- Road warm up/down 23:00 [2] 4.1 km (5:37 / km)

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