Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 11 days ending Aug 29, 2016:

activity

time

miles

Orienteering

8:06:18

41.22

(11:48)

66.33

(7:20)

Running- Road

1:11:15

7.11

(10:01)

11.45

(6:13)

Total

9:17:33

48.33

(11:32)

77.78

(7:10)

1:45

0:00

» now

Sunday Aug 28, 2016 #

Orienteering race 53:19 [3] 9.5 km (5:37 / km)
shoes: IceBugs- pair 3

ROC long 2- Absolute shambles into the control circles and could've pushed a bit more but apart from that made a good stab at the long legs.

Saturday Aug 27, 2016 #

Running- Road 12:00 [3] 1.75 km (6:51 / km)

WU/D

Orienteering race 1:22:21 [3] 10.62 km (7:45 / km)

ROC Long- 7.0km

Yeah spent 35:00 on a control so that sums up me race

Friday Aug 26, 2016 #

Running- Road 20:00 [3] 3.35 km (5:58 / km)

Cut short due to legt

Thursday Aug 25, 2016 #

Orienteering race 39:33 [3] 5.95 km (6:39 / km)
shoes: IceBugs- pair 3

Absolute shiter. Strong until control 4 and then made a 10 minute mistake going to 5; allot for a middle- bit knocked in confidence. Tried to get going again but couldn't and my right leg was just not having any of it and putting pressure on it hurt. Jogged from 5 onwards and bailed. Cri

Running- Road 7:15 [3] 1.15 km (6:18 / km)

WU- couldn't warm down lol

Wednesday Aug 24, 2016 #

Orienteering 1:20:00 [3] 7.0 km (11:26 / km)

Started off on the long practice cruising training pace- then my leg started to hurt and then I just couldn't put allot of pressure on it so walked and cut short.

Tuesday Aug 23, 2016 #

Running- Road 8:00 [3] 1.5 km (5:20 / km)

WU/D

Orienteering race 28:07 [3] 3.85 km (7:18 / km)
shoes: IceBugs- pair 3

ROC middle 2- Started at 9:00am so bashing the terrain down: had a couple runners around me for part of the course so was maybe edged a bit on focus. Good fun tho but 5+ mins down on Krusti. Getting tired physically now

C • Focus 3