Training Log Archive: TodgeIn the 7 days ending Dec 1, 2015:
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Tuesday Dec 1, 2015 #
Note
Getting over cold picked up at the weekend and gonna leave my knee for another day
C • cold 2
Sunday Nov 29, 2015 #
Orienteering 17:35 [3] 1.9 km (9:15 / km)
shoes: IceBugs- pair 2
Long legs course. One mistake where I came onto a parallel hill to my control. Bailed at no.9 went over my knee and didn't want to risk doing it again- area was very slippy
Did a talk-o with Kathryn afterwards around a control pick but didn't record it
Did a talk-o with Kathryn afterwards around a control pick but didn't record it
Saturday Nov 28, 2015 #
Orienteering (Mornig) 16:58 [3] 2.5 km (6:47 / km)
shoes: IceBugs- pair 1
Nice visualisation course that went well -2.4km
Nothing else in morning
Nothing else in morning
Orienteering (Afternoon) 16:30 [3] 2.6 km (6:21 / km)
shoes: IceBugs- pair 1
Contour course which was again quite fun. Area was quite hilly
Did a talk-o with Fred to start with but didn't record it
Did a talk-o with Fred to start with but didn't record it
Wednesday Nov 25, 2015 #
S&C 30:00 [2]
half hour of plyo
Running- Road 24:00 [3] 5.75 km (4:10 / km)
shoes: NewBalance 770v5
testing my ankle because it doesnt feel right..
Note
Pressure on my ankle hurts