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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Running- Road3 1:38:51 13.04(7:35) 20.98(4:43)
  Orienteering1 1:24:04 7.81(10:46) 12.57(6:41)
  Total4 3:02:55 20.85(8:46) 33.55(5:27)

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Saturday Apr 30, 2016 #

Orienteering race (BOC Long) 1:24:04 [5] 12.57 km (6:41 / km)
shoes: IceBugs- pair 1

haha where do I start? A digusting race that started from the beggining; hated the entire thing. Number one was good but two???? I felt my line and direction was decent enough to get to the circle and once I arrived at where I thought it was not there? Eddie comes crashing out the bushes absolutely fuming about the whereabouts of it. Scrambled for a good 10 minutes together to try and find it and in the mean time Finn caught up and was just as confused as us. As we were going into it- fred aswell at the stage of finding it somewhere where I didnt picture it at all? Myself n Eddie two slowest splits out of the M18s and 20s but I think my errors were due to distraction, panic and execution. The vegetation was there but low and not recognisable really so I think that is where our confusion came from.

From then on it was a switch up race where the four of us either ran slightly different route choices or together. no. 5 I took a dangerous route choice that didnt pay off and consequently made me banana with Fred back into the line. no. 9 i was way too far to the left. Pretty much was dying after about 5 and couldnt find a rhythm. The rest of the race was just faffing about and stupidly missing controls. Cramp was creeping in through the final loop but kept going.

Friday Apr 29, 2016 #

Running- Road 17:48 [3] 4.0 km (4:27 / km)
shoes: NewBalance 770v5

A cheeky steady eddy run pre breakfast with about 15 mins stretching after

Wednesday Apr 27, 2016 #

Running- Road 48:51 [3] 9.78 km (5:00 / km)
shoes: IceBugs- pair 2

terrain run; mostly through bracken and rubbish but found a G rhythm

Monday Apr 25, 2016 #

Running- Road warm up/down 10:42 [3] 2.05 km (5:13 / km)

Running- Road intervals 21:30 [3] 5.15 km (4:10 / km)
shoes: IceBugs- pair 2

Terrain intervals

6(2:20 ; 1:15)

Usual loop

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