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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Aug 22, 2016:

activity # timemileskm+m
  Orienteering6 6:36:37 33.4(11:52) 53.76(7:23)
  Running- Road5 1:17:40 7.27(10:41) 11.7(6:38)
  Total6 7:54:17 40.67(11:40) 65.46(7:15)

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TuWeThFrSaSuMo

Monday Aug 22, 2016 #

Orienteering 24:40 [3] 4.0 km (6:10 / km)
shoes: IceBugs- pair 2

Mass start relay #won
C • Would have been faster if y... 5

Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: IceBugs- pair 2

Clock relay didn't record but ran about a bit

Sunday Aug 21, 2016 #

Orienteering race 32:38 [3] 5.76 km (5:40 / km)
shoes: IceBugs- pair 3

ROC middle 1- too much urban pure lapping up the Forest.

Running- Road 8:00 [3] 1.2 km (6:40 / km)

WU/D

Saturday Aug 20, 2016 #

Event: Rocky Orienteering Circus
 

Running- Road 9:00 [3] 1.5 km (6:00 / km)

WU/D

Orienteering race 17:00 [3] 3.4 km (5:00 / km)
shoes: NewBalance 770v5

ROC sprint

Friday Aug 19, 2016 #

Running- Road 7:00 [3] 1.0 km (7:00 / km)

WU

Orienteering 31:00 [3] 3.8 km (8:09 / km)
shoes: IceBugs- pair 2

Pairs exercise with Frederick

Orienteering 42:00 [3] 5.1 km (8:14 / km)
shoes: IceBugs- pair 2

Simples

Orienteering 11:00 [3] 1.15 km (9:34 / km)
shoes: IceBugs- pair 2

ViZ

Orienteering 8:35 [3] 1.3 km (6:36 / km)
shoes: IceBugs- pair 2

Relay with Lucy #win

Orienteering 6:05 [3] 0.9 km (6:46 / km)
shoes: IceBugs- pair 2

Second loop with Lucy

Thursday Aug 18, 2016 #

Running- Road 25:00 [3] 3.0 km (8:20 / km)

WU/D

Orienteering 11:55 [3] 1.7 km (7:01 / km)
shoes: IceBugs- pair 2

Lines 1

Orienteering 21:30 [3] 2.55 km (8:26 / km)
shoes: IceBugs- pair 2

Lines 2

Orienteering 12:05 [3] 1.35 km (8:57 / km)
shoes: IceBugs- pair 2

Lines 3

Running- Road 18:40 [3] 3.0 km (6:13 / km)

WU/D

Orienteering 42:00 [3] 4.65 km (9:02 / km)
shoes: IceBugs- pair 2

Trains

Wednesday Aug 17, 2016 #

Running- Road 10:00 [3] 2.0 km (5:00 / km)

WU/D

Orienteering 20:16 [3] 2.6 km (7:48 / km)
shoes: IceBugs- pair 3

Loop 3

Orienteering 19:42 [3] 2.55 km (7:44 / km)
shoes: IceBugs- pair 3

Loop 2

Orienteering 21:11 [3] 2.85 km (7:26 / km)
shoes: IceBugs- pair 3

Loop 1

Orienteering 45:00 [3] 6.1 km (7:23 / km)
shoes: IceBugs- pair 2

Swag middle #yello jersey #tourofstockholm # tourofströmstad

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