Training Log Archive: Todge

In the 7 days ending Oct 2, 2016:

activity

time

miles

Orienteering

2:23:34

13.09

(10:58)

21.06

(6:49)

Running- Road

1:04:15

7.67

(8:22)

12.35

(5:12)

Total

3:27:49

20.76

(10:01)

33.41

(6:13)

1:38

0:00

Running- Road 9:30 [3] 1.5 km (6:20 / km)

WU/D

Orienteering race (SOL 6) 1:28:37 [3] 11.46 km (7:44 / km)
shoes: IceBugs- pair 3

Think i'm a lost cause at the moment tbh.

So many errors/mistakes hahaha.

Running- Road 11:00 [3] 2.1 km (5:14 / km)

WU/D

Orienteering race 38:15 [3] 6.5 km (5:53 / km)
shoes: IceBugs- pair 3

Relay Spec- v scrappy but placed ok

Running- Road 10:00 [3] 2.0 km (5:00 / km)

WU/D

Orienteering race 16:42 [3] 3.1 km (5:23 / km)

Wore flats for this and MPd 4 times- made mistakes every second control. I love sprints

Running- Road 33:45 [3] 6.75 km (5:00 / km)

Recovery on terrain, Legs really tight.