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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomL

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering3 2:23:34 13.09(10:58) 21.06(6:49)
  Running4 1:04:15 7.67(8:22) 12.35(5:12)
  Total4 3:27:49 20.76(10:01) 33.41(6:13)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 9:30 [3] 1.5 km (6:20 / km)

WU/D

Orienteering race (SOL 6) 1:28:37 [3] 11.46 km (7:44 / km)
shoes: IceBugs- pair 3

Think i'm a lost cause at the moment tbh.

So many errors/mistakes hahaha.

Saturday Oct 1, 2016 #

Running 11:00 [3] 2.1 km (5:14 / km)

WU/D

Orienteering race 38:15 [3] 6.5 km (5:53 / km)
shoes: IceBugs- pair 3

Relay Spec- v scrappy but placed ok

Friday Sep 30, 2016 #

Running 10:00 [3] 2.0 km (5:00 / km)

WU/D

Orienteering race 16:42 [3] 3.1 km (5:23 / km)

Wore flats for this and MPd 4 times- made mistakes every second control. I love sprints

Tuesday Sep 27, 2016 #

Running 33:45 [3] 6.75 km (5:00 / km)

Recovery on terrain, Legs really tight.

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