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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomL

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 1:37:04 9.35(10:23) 15.05(6:27)
  Running3 1:30:20 10.69(8:27) 17.2(5:15) 378
  Total4 3:07:24 20.04(9:21) 32.25(5:49) 378

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 7:00 [3] 1.2 km (5:50 / km)

WU/D

Orienteering race (JHI 2) 29:15 [3] 5.55 km (5:16 / km)

Relays- ran alone.

Saturday Oct 8, 2016 #

Orienteering race (JHI 1) 1:07:49 [3] 9.5 km (7:08 / km)
shoes: IceBugs- pair 3

9 minutes of errors over the first 4 controls meant motivation was low- ran with JLeitch who caught me at 1 for the entire course. G course but just again slow and allot of technical mistakes were made.

Wednesday Oct 5, 2016 #

Running 52:00 [3] 10.0 km (5:12 / km) +270m 4:35 / km

Fair hilly

Tuesday Oct 4, 2016 #

Running 31:20 [3] 6.0 km (5:13 / km) +108m 4:47 / km
shoes: IceBugs- pair 2

sleepy R leg - terrain

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