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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomL

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running- Road3 1:09:38 9.57(7:17) 15.4(4:31)
  Orienteering1 1:01:59 6.62(9:21) 10.66(5:49)
  Total3 2:11:37 16.19(8:08) 26.06(5:03)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running- Road 8:00 [3] 1.5 km (5:20 / km)

WU/D

Orienteering race 1:01:59 [3] 10.66 km (5:49 / km)

CSC- short brown

Miserable lol

Thursday Oct 13, 2016 #

Running- Road 30:00 [3] 6.5 km (4:37 / km)

Steady. Got a cold.

Wednesday Oct 12, 2016 #

Running- Road 7:20 [3] 1.7 km (4:19 / km)

Short There.

Running- Road intervals 12:38 [3] 3.2 km (3:57 / km)
shoes: IceBugs- pair 2

Short intervals. (terrain)

Running- Road 11:40 [3] 2.5 km (4:40 / km)

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