Training Log Archive: TodgeIn the 7 days ending Oct 17, 2016:
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Sunday Oct 16, 2016 #
Event: CompassSport Cup Final
Running- Road 8:00 [3] 1.5 km (5:20 / km)
WU/D
Orienteering race 1:01:59 [3] 10.66 km (5:49 / km)
CSC- short brown
Miserable lol
Miserable lol
Thursday Oct 13, 2016 #
Running- Road 30:00 [3] 6.5 km (4:37 / km)
Steady. Got a cold.
Wednesday Oct 12, 2016 #
Running- Road 7:20 [3] 1.7 km (4:19 / km)
Short There.
Running- Road intervals 12:38 [3] 3.2 km (3:57 / km)
shoes: IceBugs- pair 2
Short intervals. (terrain)
Running- Road 11:40 [3] 2.5 km (4:40 / km)
Back.