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Training Log Archive: TomL

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 2:06:55 16.87(7:31) 27.15(4:40) 366
  Total4 2:06:55 16.87(7:31) 27.15(4:40) 366

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 34:15 [3] 6.0 km (5:43 / km) +366m 4:22 / km
shoes: IceBugs- pair 2

Up and down glass.

Running 25:10 [3] 5.5 km (4:35 / km)
shoes: /\/ewBalance 770v5

Cruise back.

Saturday Oct 22, 2016 #

Running 14:10 [3] 3.3 km (4:18 / km)

haha not today... bailed on a long run.

Thursday Oct 20, 2016 #

Running 25:20 [3] 6.0 km (4:13 / km)

Wednesday Oct 19, 2016 #

Running 28:00 [3] 6.35 km (4:25 / km)

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