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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running- Road4 2:04:15 16.44(7:34) 26.45(4:42) 375
  Orienteering1 40:32 4.03(10:03) 6.49(6:15)
  S&C1 14:30
  Total5 2:59:17 20.47 32.94 375

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Orienteering 40:32 [3] 6.49 km (6:15 / km)

Score.

Saturday Dec 3, 2016 #

Running- Road 34:20 [3] 6.1 km (5:38 / km) +375m 4:18 / km

Up the glass

Friday Dec 2, 2016 #

Running- Road 21:30 [3] 4.6 km (4:40 / km)

Callum Hunter = short

Wednesday Nov 30, 2016 #

Running- Road 44:45 [3] 10.0 km (4:29 / km)

Tuesday Nov 29, 2016 #

S&C 14:30 [3]

Running- Road 23:40 [3] 5.75 km (4:07 / km)

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