Training Log Archive: Todge

In the 7 days ending Feb 5, 2017:

activity

time

miles

Orienteering

2:01:32

10.91

(11:09)

17.55

(6:55)

Running- Road

1:19:28

10.72

(7:25)

17.25

(4:36)

S&C

10:00

Total

3:31:00

21.62

34.8

1:20

0:00

Running- Road 16:00 [3] 3.2 km (5:00 / km)

ScotJOS <3 Only Frederico was alive enough to exercise so was fun doing some courses with him.

Orienteering 21:28 [3] 3.12 km (6:53 / km)

Orienteering 21:18 [3] 3.05 km (6:59 / km)

Orienteering 15:08 [3] 2.12 km (7:08 / km)

Orienteering 23:15 [3] 3.26 km (7:08 / km)

Orienteering 21:02 [3] 3.29 km (6:24 / km)

Orienteering 19:21 [3] 2.71 km (7:08 / km)

Running- Road 16:43 [3] 3.0 km (5:34 / km)

Running- Road 12:25 [3] 2.8 km (4:26 / km)

Felt very faint went out started running head wasn't in it came back.

S&C 10:00 [3]

Running- Road 9:10 [3] 2.0 km (4:35 / km)

WU/D

Running- Road intervals 25:10 [3] 6.25 km (4:02 / km)

Intervals on the GC. Short and not planned very well.

3 ( 4x 300 (45s) ) [2min]