Training Log Archive: Todge

In the 7 days ending Feb 26, 2017:

activity

time

miles

Running- Road

1:53:49

15.44

(7:22)

24.85

(4:35)

158

S&C

33:00

Total

2:26:49

15.44

24.85

158

0:51

0:00

Running- Road 7:10 [3] 1.5 km (4:47 / km)

Running- Road intervals 23:30 [3] 5.1 km (4:36 / km)

Terrain intervals. Alongside River Awe and picked the exact right time to go out 'cos now it's disgusting outside.

Running- Road 7:30 [3] 1.6 km (4:41 / km)

S&C 20:00 [3]

Got a heavy cold, stormy outside, super tight/sore legs

Running- Road 51:15 [3] 10.45 km (4:54 / km) +158m 4:34 / km

Heavy slog up Archery trails then round Invo trails.

Running- Road 18:44 [3] 5.0 km (3:45 / km)

Quick tempo. Lost myself in the wind and dropped my headtorch a couple times.
Staying < 4:00/k

Running- Road 5:40 [3] 1.2 km (4:43 / km)

Jogging about. Saw callum and his girl on a cute walk but minded my own business (chucked a cheeky dab in)

S&C 13:00 [3]

Core. Probs will try run in this storm tonight to see what's like.