Training Log Archive: TodgeIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Running- Road 10:30 [3] 2.0 km (5:15 / km)
WU/D
Orienteering 53:12 [3] 8.62 km (6:10 / km)
SOL 1- Brown
Felt rough after last couple days/nights.
Horrendously scrappy, closed the gap on Finlay super early but then lost it with one of my first of many stupid mistakes. Legs dead and head dead just plodded around with my lacking fitness. Didn't really have any clean legs to be honest and not too happy but overall better than I expected.
Need to at least get some fitness back for this year.
Felt rough after last couple days/nights.
Horrendously scrappy, closed the gap on Finlay super early but then lost it with one of my first of many stupid mistakes. Legs dead and head dead just plodded around with my lacking fitness. Didn't really have any clean legs to be honest and not too happy but overall better than I expected.
Need to at least get some fitness back for this year.
Friday Mar 3, 2017 #
Running- Road 27:55 [3] 6.4 km (4:22 / km)
Easy with Map.
Thursday Mar 2, 2017 #
Running- Road 54:55 [3] 12.15 km (4:31 / km) +271m 4:04 / km
Yesterday done today. Fresh legs + felt great.
Tuesday Feb 28, 2017 #
Running- Offroad 35:00 [3]
Up Glen to the hill/back. Callum joined me.
Running- Road 35:15 [3] 6.05 km (5:50 / km) +361m 4:29 / km
Hill climb - Ben Ghlas. met Roanne coming down when I was on way up.
Monday Feb 27, 2017 #
Running- Road 32:05 [3] 7.5 km (4:17 / km)
Easy monday with a map. Probably should start training properly if I wanna get anywhere this year?