Training Log Archive: TodgeIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 18, 2017 #
Running- Road 15:11 [3] 2.5 km (6:04 / km) +144m 4:43 / km
Glen Nant trail- Hills are nice.
Running- Road 24:06 [3] 5.67 km (4:15 / km) +33m 4:08 / km
Home via Glen Lonan- Legs starting to loosen.
S&C 10:00 [3]
Feel so grim got a disgusting cold.
Thursday Mar 16, 2017 #
Running- Road 32:58 [3] 7.43 km (4:26 / km)
Started a session but my stomach was so full of food it hurt to move so just slogged around Inverawe. Knee still a bit dodge but just ignoring it.
S&C 10:00 [3]
Wednesday Mar 15, 2017 #
S&C 10:00 [3]
Tuesday Mar 14, 2017 #
Running- Road 4:28 [3] 1.02 km (4:23 / km)
WU.
Running- Road intervals 21:01 [3] 5.22 km (4:02 / km)
Short session in a field: very boggy and a slight gradient on one side-
400(200) 800(400) 1200(500) 800(300) 400(200)
Slight pain in the knee but wasn't long out anyways.
400(200) 800(400) 1200(500) 800(300) 400(200)
Slight pain in the knee but wasn't long out anyways.
Running- Road 4:51 [3] 1.09 km (4:27 / km)
WD.
S&C 10:00 [3]
Monday Mar 13, 2017 #
Running- Road 30:35 [3] 6.79 km (4:30 / km) +52m 4:20 / km
Short distance and easy pace to test the knee. Out to Inverawe, felt pain in the late 5 but apart from that just a bit tight.
S&C 10:00 [3]