Training Log Archive: TodgeIn the 7 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
Running- Road 26:20 [3] 6.26 km (4:12 / km)
rec around village + bay. Disgusting weather.
Sunday Apr 2, 2017 #
Running- Offroad 10:08 [3] 1.8 km (5:38 / km)
WU/D- Didn't have a big enough warmup.
Orienteering race 1:18:18 [3] 8.68 km (9:01 / km) +374m 7:25 / km
SOL 2- Trossachs Brown- 6.9km 540m
Rough night solid hangover thought a good run would cure. Nah Nah.
Messed around at #1 way too low and head wasn't in it at that point. #3 came in about 6 contours too high but big boulder telling me where I was. Running very slow to #4 and still found myself above a massive crag that I then had to stop and detour around to get to the control. Slow through the next couple and saw Jake going up to #7 but couldn't quite reel him until #9. Very poor route choice to #10 but lost Jake. Way off to #12 but on relocation saw Jake coming down the hill from #11 so we switched about with v slow pace good nav till #18. Scooted off solo till the end with a bit of a mess up to #23 but glad I finished the course. Attrocious fitness but dodgy today anyways.
Rough night solid hangover thought a good run would cure. Nah Nah.
Messed around at #1 way too low and head wasn't in it at that point. #3 came in about 6 contours too high but big boulder telling me where I was. Running very slow to #4 and still found myself above a massive crag that I then had to stop and detour around to get to the control. Slow through the next couple and saw Jake going up to #7 but couldn't quite reel him until #9. Very poor route choice to #10 but lost Jake. Way off to #12 but on relocation saw Jake coming down the hill from #11 so we switched about with v slow pace good nav till #18. Scooted off solo till the end with a bit of a mess up to #23 but glad I finished the course. Attrocious fitness but dodgy today anyways.
Friday Mar 31, 2017 #
Running- Offroad 33:58 [3] 7.72 km (4:24 / km) +45m 4:17 / km
Easy @ Inverawe with map of different area. Some strides in the middle and cold nearly shaken off which makes breathing allot easier.
S&C 10:00 [3]
Thursday Mar 30, 2017 #
Running- Offroad 5:11 [3] 1.02 km (5:05 / km)
Easy jog getting sattelites + stretching out the legs
Running- Offroad 40:07 [3] 7.67 km (5:14 / km) +147m 4:46 / km
V sweaty around Angus' Gardens- Trails and terrain.
Wednesday Mar 29, 2017 #
Running- Offroad 1:04:07 [3] 13.19 km (4:52 / km) +299m 4:22 / km
Easy up Inverawe fire road + trails. Very boring and demotivating in the rain.