Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Apr 16, 2017:

activity	#	time	miles		km		+m
Orienteering	3	2:07:11	15.45	(8:14)	24.86	(5:07)	223
Running- Offroad	3	1:03:11	8.09	(7:49)	13.02	(4:51)	51
Running- Road	2	26:05	3.71	(7:02)	5.97	(4:22)
Drills	1	12:10	1.25	(9:44)	2.01	(6:03)
Total	5	3:48:37	28.5	(8:01)	45.86	(4:59)	274

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Sunday Apr 16, 2017 #

Running- Offroad 11:41 [3] 2.1 km (5:34 / km)

WU/D

Orienteering race 1:18:32 [3] 14.82 km (5:18 / km) +177m 5:00 / km

JK M18E Long- Didn't see anyone in the forest and ran a scrappy and overall slow race.

Gonna start properly training now after this weekend lol.

Saturday Apr 15, 2017 #

Running- Offroad 14:54 [3] 2.83 km (5:16 / km)

WU/D

Orienteering race 27:24 [3] 5.3 km (5:10 / km) +46m 4:57 / km

JK M18E Middle- Nav was very straightforward meant it was a fast course. Had an early start just tumbling over in the sticks/grass just annoying knowing that it was probably gonna track up. Ah well, pretty average result.

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

Running- Road 7:47 [3] 1.56 km (4:59 / km)

WU/D

Orienteering race 21:15 [3] 4.74 km (4:29 / km)

JK M18E Sprint.

C • Respect 4

Tuesday Apr 11, 2017 #

Running- Road 13:42 [3] 3.36 km (4:05 / km)

Easy on road with a couple efforts. Worst weather.

Drills 12:10 [3] 2.01 km (6:03 / km)

Some solo drills/ strides. Soaked at this point yum.

Running- Road 4:36 [3] 1.05 km (4:23 / km)

Home, Got a bad cold atm but it'll be finne by JK.

Monday Apr 10, 2017 #

Running- Offroad 36:36 [3] 8.09 km (4:31 / km) +51m 4:23 / km

Field tracks/ Forest terrain run- Down to river awe again and along to train line, back. Bit tight.

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